“he Hiit training It involves rotating between short periods of extensive exercises and recovery or rest periods“, details An open training school for sports (EFAD). Studies indicate that with only 10 minutes You can get the same benefits as Half an hour of mild heart. One of the favorites to integrate into the circle Welcome Es Cord jumping.
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Hiit: The rope jumped 10 minutes of equivalent training for 30 minutes from the heart
Compared to the heart exercise, Welcome It provides higher results in less time. Cord jumping It is a high -density cardiovascular exercise that can be combined with About employmentBecause it can provide the same benefits as Run the jog for 30 minutes.
A Hiit routine A short -density -density exercise alternative with recovery periods with less intense. The rope jumped for 10 minutes It is a full exercise and with important health benefits, delivered a study I published magazine Semester search for sports and sports.
Cord jumping It is an accessible, easy and fast exercise. But also, its popularity depends on the fact that only 10 minutes From this exercise, it is sufficient to improve Physical condition With results similar to those you get longer, such as Running escape for 30 minutes.
Cord jumping
Why the rope jumping is a good HIit training?
Cord jumping It can be used in a Hiit training, But not automatically or in its essence. That is, jumping on the rope High -density cardiovascular exercise That can be combined in About employment.
According to him A study published in the magazine Semester search for sports and sportsSet a few minutes a day for training Welcome It generates the benefits of the heart and blood vessels better than other physical activities, such as Run for 30 minutes a day.
in this regardThe rope jumped He increases Heart rate Quickly, which prefers cardiovascular health.
last 2019 study Show this effect. How to practice Cord jumping It can be improved.the Physical efficiency and blood vessels Among university men “.
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HIit training routine with rope
As we explain, Cord jumping It is a high -density cardiovascular exercise that can be part of Hiit training. only 10 minutes From this routine equals 30 minutes of heart. Next, we share a good example of Hiit routine with rope For you at home:
- Sil the rope with a high density for 30 secondsS. Some examples are: rapid jumping, double jumping, or alternately feet.
- Activity for 30 seconds. Some options are going in the place, which makes soft jumps or rest simply.
- Repeat while 10-15 minutes.
This information is not replaced in any case, the medical diagnosis or prescription by the doctor. It is important to go to a specialist when symptoms occur in the event of illness and non -medication.
