Do you exercise excessive physical exercise? Meeting excessive syndrome! | health

Maintaining body health and fitness is the practices that many people are currently looking for, but what many people do not imagine is that excessive exercise can cause severe damage to the human body. In more severe cases, this practice can develop into Syndrome Excessive training.

What is a syndrome Excessive training?

Excessive training syndrome occurs when a person trains so intensively that he does not respect a break to restore the body. As a result, this condition is born Loss of appetite, chronic fatigue, muscle pain, increased infection and changes in the immune system no Arrest.

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What are the symptoms?

According to the FAPESP Research Support Foundation, in a study conducted by researchers from the Faculty of Applied Sciences at Campinas State University (FCA/UNICAMP), the mice that underwent exaggerated training.Intensive addition, performance loss And even some Behavioral symptoms, How, for example: Lack of activity under pressure E Expressive gestures for self -cleaning.

In addition to mice, the same study was also conducted with humans at the Swedish Sports and Health School in Stockholm. Thus, at the end of the third week of training, the analyzes indicated that exercises Low glucose tolerance, mitochondria function and Physical performance.

What are the treatments?

It is still according to the study, there are no specific treatments for excessive training syndrome, but can be reduced Partial comment Or total training for weeks, or Months. If no reduction in these actions is made, the situation can affect both professional and non -athletes who exercise often.

(Victoria Rodriguez, trainee in the press, under the supervision of Enderson Oliveira, web editor in Oliberal.com)