What is Walking Yoga and its health benefits in Hindi: what is the advanced version of the “Yoga Walking” yoga? Find out how beneficial is for health and how to do
At the high speed of today’s life, people are unable to take care of their health correctly. Because due to the lack of time and the maintenance of work, it becomes difficult to exercise daily. In such a situation, we will give you an early version of yoga, yoga on foot (Yoga on foot) Are about to tell. Yoga is considered comfortable sitting comfortably, but walking yoga makes this process difficult to be considered simple, comfortable and effective. Walking yoga is a practice in which the power and the walk of yoga are connected. Therefore, itinerant yoga not only activates the body, but also provides mental peace and self -control. We know in detail the benefits of walking yoga …
What is walking yoga? -what walks yoga in Hindi
Walking yoga is a modern and unique confluence of traditional exercise. Which includes the deep recovery process, concentrating the mind and focusing the full focus on the move of the body. It is also called “Walking Mindful” in a colloquial common. At the time of walking on yoga, you have to keep your movement moderate. So that breathing can be coordinated with your every step. During this process, some people also practice Mantra Vedici and Mantra, which give further strength to the concentration of the mind.
Walking yoga health benefits – Walking yoga health benefits
The stress will be overcome
Walking yoga is not just a walk, but also behaves as a meditation for you. When you focus on your every step and during this period your breath is deep and long. So this causes positive changes in the brain. Because of which the stress level begins to decrease quickly.
Heart and healthy lungs
The ambulating yoga improves blood circulation and the flow of oxygen in your body, which strengthens our Langs and hearts. If you make yoga on foot daily, it maintains the increase in blood pressure, it also relieves you from heart -related diseases.
Physical balance and flexibility
During the yoga on foot, there is also the condition of the body, so that our spine remains straight. This also improves your walking technique. By practicing yoga on foot daily, our body becomes balanced and flexible.
Effective in weight loss
If you have seen a variety of measures for weight loss, then you should also see the practice of yoga on foot. By practicing daily, the fat stored in the body begins to decrease. Walking yoga is more advantageous for those who cannot do heavy exercises for some reason.
Disclaimer: The suggestions and advice in the article presented are only for common information and cannot be taken as a professional medical advice. Make sure to consult your doctor before starting any type of fitness program or bring any change in your diet.
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