We are increasingly living in A highly connected society For technology. Without realizing this, we move from one social network to another, we constantly reach the notifications and make them The infinite “pass” To the extent that we spend hours in front of the screen without really realizing the time it passed.
All this produces Dopamine For the body without realizing it. Therefore, the psychiatrist and influential, Marian Rojas Estabi (Marianojasestape), is important on social networks “Digital mind”And that is, use the screen consciously.
What is the digital mind?
Although screens can bring benefits such as learning or communication, their excessive use makes us Separate. According to Marianne Rojas, the digital mind is a practice “It comes to bringing a message from you, you can control how the screen goes towards you.”.
What technology intends is that your attention is happening For the longest possible period on the screen. Something creates Dopamine And every time you get tired, boring or frustrated, the brain takes you directly to the screen where It is the anesthesia of reality.
Read also
Therefore, the psychiatrist recommends your experience.Be aware of your feelingsTry to be aware of the number of times you open the phone without any reason. You have to try some pain, boredom or stressAvoid many deviations more aware of our existence and our relationship with what surrounds us.
When making Get rid of digital toxins It is important to remove mobile devices, and sometimes put them in the plane mode or uninstall a request for a few weeks. In the beginning you can You feel generous But then there is great relief. “We have to try to be able to do so Dopamine balance and pain In order to enjoy more pleasures and manage better pain, “the expert concludes.
