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Tips to deal with “Jet Lag” in “Children”? Filipa Nascimento explains everything to “anxious mothers”

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Actress and companion, Dirat Gomez, traveled to Mexico with Little Amelia, two. Discover the decisions they made to keep the daughter’s sleep routine!

Philipa Nasmanto E Gomez’s Durat Gomez They continue to “enjoy” a beautiful holiday on the other side of the Atlantic Ocean. Correctly, in Mexico! There is less than five hours less than Portugal, and for this reason, it is natural that you suffer from some delayed aircraft. But the greatest interest, when touching the phenomenon, is not for adults, but for the daughter of the couple, The Little AmeliaTwo years. The girl’s mother explained everything!

Apparently, there were many Internet users who sent special messages to Filipa Nascimento about how the actress was dealt with.I am“From Little Amelia.”I was very surprised by the amount of questions about how Amellia’s sleep is directed to “Jet Lag” to be as much as possible. I am very pleased to know that there are many mothers concerned with their children’s sleep protein“Writing began in story Joint on Instagram, this Wednesday, March 19.

And this was not the answer before “coming” for a long time! Filipa Nascimento started by clarifying this “”Zero specialist“In sleep procedures, and therefore, he is mainly spent on the basis of” him “instinct“In what he realized that he was the best for his daughter. He also participated that the girl has a good routine, and usually sleeps after lunch, around 12:30 pm -” “”Custody“.

However, the trip to Mexico by the plane required some adjustments by the spouses, as the journey coincided with the time of the small Amelia nap. “I was not “jam”. to lie! “Panized” and a lot from the moment I realized that I would change the tables, but then I took a deep breath and thought for a long time in the best solution“Philipa Naskinto.

The first decision that was taken was a little attempt to wake up that morning, but it did not run as expected. “omen“The actress said, which indicates that this did not take her to her purpose, and thus” coordinating “another plan.”Siem is late after lunch. Instead of sleeping at 12:30 pm, she fell asleep at 2 pm“Set, saying that his daughter remained, until bedtime,”Entertaining“.

Sleep about two hours. When you wake up, the flight hours are still several. We arrived at 11:40 pm from Portugal, but when I later slept, the possibility of sticking up to a later time and more ready. During the trip, we tried to entertain to the fullest without allowing her extreme annoyance. We ate (I took a lot of food), we played …Philipa Naskmanto said.

She reached the destination, Rafiq Gomez was forced to make quick decisions to prevent her daughter from extreme fatigue. “We had two options: leaving the plane with it in Marsupio and making it comfortable to create a 10 -minute nap or allow it to go to her foot and see what was happening. We decided the second option and went well …“The introduction of the actress also.

During the road to the hotel, the girl “He was very enjoying to monitor everything and everyone“But, it’s, Little Emila could not stand anymore and”It ended up sleeping“No transfer.”Many were at 8:30 pm/21 hours here, and this is when Amelia usually slept, so he was hitting properly“You may still read in the Filipa Nascimento account.

With a success story, the actress also shared it.the next day“Indeed in Mexico, the small Amelia”He woke up an hour before the usual, but he did not change the times he usually made“.He himself was to sleep nap and start night sleep in normal time. I hope I have helped“Filipa Nasmanto recently wrote on how he dealt with the” Delayed “effect on his daughter.

Read everything in Filipa Nascimento below:

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