OS MicroPlastics They are everywhere. They are in the liver, blood and even in the brain, and it is almost impossible to avoid. Fortunately, there are some measures that people can take to reduce daily exposure.
“This is truly a general health crisis that people cannot realize,” said Sherry Mason, who is achieving pollution. Plastic In the water at the University of Ganon, Pennsylvania, the United States. People can reduce exposure by determining the presence of plastic in the routine and finding alternatives.
An article published in the magazine Brain medicine The main ways to reduce accurate plastic consumption. Nicholas Fabiano, the main author of the article, explains that since studies are recent, “We do not know what are the long -term consequences of this precise plastic (in the human body), but we have emerging evidence that it is definitely not useful.”
Here are five measures to reduce the amount of fine plastic:
Tap
Drinking bottled water can display it to thousands of microscopic plastic pieces. The bottled water is the main source of flour plastic that is exposed to people, describing Sherry Mason.
Investigators find out One liter of bottled water contains an average of about 240,000 plastic molecules, most of which are nanopolitan plastic, and it measures only a small part of the diameter of human hair.
Changing the bottled water with tap water, which is filtered, can help significantly reduce the amount of fine plastic. Methlip plastic can be found in the water provided by the general supply system, but in smaller quantities.
Boiling and water filter can help remove up to 90 % of plastic molecules in drinking water, but experts warn that they can also increase the filtration of toxic chemicals.
“Most people in the United States do not have to drink bottled water. Tap water is safer and more controlled,” Masson says.
Avoid food containers
Using plastic is often inevitable, but there are many ways to reduce food interaction with polymers, including plastic storage containers, Jin Monk, Scientific and Administrative Director of the Food Crack Forum, an investigation organization.
Experts advise people to replace foods that come in plastic containers with alternatives. This can be simple like buying peanut butter in a glass container.
“In all that is packed with plastic, there is a fine plastic that stems from these materials,” says Sherry Mason.
Fill in lined foods and drinks is another way of plastic pollution for humans. The cans are often coated with a plastic film that can release accurate plastic and harmful chemical compounds.
Use glass in the microwave
One study concluded that putting food in plastic containers and reusable packing in the microwave can release more than four million delicate plastic and two billion nantry particles per square centimeter in just three minutes.
The heat is deporting microscopic plastic, describing the Monk gene, so avoid placing hot foods in a plastic package. Also make sure that they are not stored in sunlight or in other hot environments. Other factors that can increase the filtration are acidic products such as orange juice and fatty foods, which represent the responsible person.
Avoid very processed foods
Very manufactured foods have much more microblasts than treatment. An exact plastic studies were found in all the 16 protein products that the researchers analyzed. Among the tested products, it was the confined shrimp that provided the highest concentrations of plastic molecules. You Nuggets The very made chicken contains 30 times more than the fine plastic per gram more than the chicken breast.
“As a rule, the more processed or ultra -treated food is photographed, more accurate or nanotechnic plastic will be released,” says Jin Monky.
Methlip plastic may also be hidden in the spice cabinet. A 2023 study found large amounts of plastic in salt. The work analyzed seven salts, including table salt, sea salt and pink salt in the Himalayas.
Each salt has a measurable amount of fine plastic, but the salt of the rose from the thick hemalayas and black salt are those that have the highest concentration of fine plastic fragments. The salt was the younger.
Block plastic tea bags
Tea bags nylonPlastic plastic can be made of more than 11 billion fine plastic and three billion nanoparticles in one bag.
The preparation of loose leaves is a way to avoid problems associated with plastic tea bags. Tea bags are made of cellulose, material RetardableSafer than plastic, with an additional advantage of helping tea to absorb other harmful substances, such as Years of Bessados.
