Our world today is full of challenges; Where we face multiple pressure that is sometimes difficult to absorb.
These intense feelings may seem exhausted and often manifested in the form of anxiety or depression, which can last for years and become chronic cases that damage the mind and public health. And the difficulty of determining these radical feelings is greater concern of the situation itself.
But how do you know if these feelings are depression or anxiety?
Although there are no clear indications, there are specific signs, shown below, which help to indicate the fact that these feelings are already feelings related to anxiety and depression and need support or treatment by a specialist:
Ideas that reflect the car
Anxiety can have ideas related to trauma and previous experiences and this individual tends to blame the self, even sometimes when he was not responsible for what happened.
Your thoughts raise fear
There are times when you cross a flow of troubled feelings; Where you feel about thinking about something with dizziness and nausea. These feelings are linked to anxiety and depression; It is exacerbated in the form of panic attacks, which makes the person with a very sensitive wounded person.
Absolute negative ideas
We can make us feel many bad situations towards ourselves and our origins. These sensations are often exacerbated in the form of extremist ideas; The person can end up forming a negative opinion on his life and often abandons the desire to face long -term life.
Loss of attention
Anxiety is not always linked to exaggeration in feeling; Sometimes it also refers to the inability to maintain the motivation to feel the things we liked previously. Sometimes we feel exhausted by a lot of thoughts, and this prevents our minds from trying anything that has a comfortable effect. This therefore leads to the loss of interest for the things we liked one day.
Dating anxiety is painful, but what worsens is the fact that it is not determined. These negative emotions that live without names in our bodies and minds often bring us to the limits of mental disorders and discomfort, therefore, it becomes very necessary to seek immediate assistance to fight them.
