Health tips: If you suffer a problem of constipation gas, these foods are a solution to your problem.

Health Councils: Do you even have constipation problems? Due to the discomfort of gas and cramps in the stomach, constipation can cause problems in your daily life. Especially if the morning stomach is not cleaned, you will feel uncomfortable all day. His daily routine is also disturbed. It is very common, but the solution can be hidden in your diet! You can make your morning more fun eating some special foods. We will discover how these three foods will improve their morning time.

Broccoli- The broccoli is a very nutritious and powerful vegetable, which is considered “super food.” It contains antioxidants along with many nutrients that help the body to detoxify. Broccoli is rich in vitamin C and fiber minerals. Broccoli’s intake increases metabolism. This makes you look fresh in the morning. Give more energy to the body. How to eat. You can eat broccoli such as boil, evaporate or salad. Add it to your morning diet to stay active and enthusiastic all day.

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Cucumber- A refreshing water is a vegetable that is excellent for keeping the body hydrated. It contains very few calories. Cool the body. The cucumber contains 90% water, which can hydrate and improve the skin. It contains minerals of k and B vitamins, which stop the body and keep it updated. The cucumber keeps the stomach light. Eating early in the morning is fresh. How to eat. You can cut the cucumber into pieces or mix it into a salad. If you wish, you can also do cucumber juice, which gives you a refreshing sensation.

Then, from now on, make these foods part of their diet to stay updated and start the day.

The outbreaks A type of small, green and rounded vegetables, which are full of nutrients. It is an excellent source of antioxidants, vitamin K, fiber and folic acid. The fiber is high in seedlings, which maintains adequate digestion and maintains stomach light. They help to balance blood sugar levels, thus maintaining energy levels throughout the day. It also includes iron, which helps reduce fatigue and make it feel energy in the morning. How to eat? You can cook with steam, bake or add salads. Include this for breakfast to improve your morning