Jyotika Weight Loss Transformation in Hindi: ज्योतिका का का लॉस लॉस लॉस लॉस लॉस लॉस लॉस लॉस लॉस लॉस लॉस का का का का का का का का का का का का का का Become fat to fit

Jyotika weight loss Secret in Hindi: The famous Bollywood actress and South Jyothika is in many discussions these days on her transformation. The changes it made at the age of 46 can surprise anyone. Within three months, it has reduced the weight of 9 kg and now her figure has become so in shape and toned that people say they are watching 26 out of 46. Her training video in the gym is becoming viral on social media and people praise fiercely. But Jyothika did not do all this suddenly, hard work, the right diet and firm intention behind it. We know how these wonders did.

As Jyothika did for weight loss – how Jyotika lost weight in Hindi

Fitese Fitness Focus

Jyotika started her weight loss with the diet. He did not adopt any elegant diet, but adopted a direct anti -inflammatory diet. It has a distance away from transformed foods, sugar and glutton and has chosen options such as fresh fruit, green vegetables, whole grains and healthy fats. The inspiration of this diet was received by Vidya Balan, which he himself made a spectacular transformation from this diet.

Training has become part of the routine

Jyothika knew this well. So he started making regular training. His fitness coach Mahesh Ghanekar guided him on a fitness trip with the help of floors, squats and flexions such as floors, squats and flexions. He gave at least one hour to his body every day and this was his greatest victory.

Role of discipline and lifestyle

Jyothika not only sweat in the gym, but has changed all his lifestyle. He has adopted healthy habits such as sleeping in time, to use seven hours of sleep and awareness. They believe that if the mind is strong, the body follows automatically.

Motivations made on social media

Jyotika may not be very active on social media, but one of his videos has become rather viral in which he is seen making training. After that video, fans started calling “regular motivation of the gym”. In the comments, people praised his physical and energy form.

Acting that ages

Jyotika said a very simple but powerful line: “I will not let my age dominate me”. And he really showed him. The physical fitness that has reached the age of 46 also inspires many young people. Their transformation shows that if the mind is made, age is only a number.

Disclaimer: The suggestions and advice in the article presented are only for common information and cannot be taken as a professional medical advice. Make sure to consult your doctor before starting any type of fitness program or bring any change in your diet.

The latest news of the country and the world (No news) Read more in Hindi, all the big news Times Now Now Navbharat Live TV But. Health (Health news) Updates and elections (Election) Times Now Navbharat was associated with the latest news.