What is the best time for morning walking or evening – better time to walk morning or evening: what is the right time in summer or evening what is the right time? The wrong time walk will cause strong health loss
If you want to lose weight or keep in shape, walking in both ways can be very useful for your health. For this, some people like walking for the morning, while some people walk in the evening. But you know which time walk is most advantageous for your health. Today we will tell you the disadvantage of walking at the right time and at the wrong time. Together with this, it is very important to choose the right time to walk in the summer. Let’s sap in detail …
What time should we walk in summer?
Walking increases our body temperature, while walking during summer days it works to increase body temperature even more. So if you want to take a morning walk in the summer, you should walk between 5-6 in the morning. At this moment there is a little coldness over time due to the fact that the sun will not come out. Apart from that, if you are planning a walk in the evening these days, then you should start the walk only after 18:00. At the same time, hiding the sun at this point in the evening, the heat decreases.
Advantages of walking in the morning and evening
Walking until the sun comes out in the morning gives you a lot of vitamin-D, necessary for bone health. Apart from this, the level of oxygen in the air is better, which also increases your immunity. On the other hand, if you walk in the evening, you can get rid of the effort of the day. Other than that, walking after dinner improves digestion and sleeping well.
Keep these precautions during the walk
- Walking in summer helps you burn quick calories, which helps you a lot in weight loss. But running in the summer should be avoided.
- Walking in the summer causes sweat from your body, so you have to take care of the intake of water.
- To protect the body from heat during the walk, you should wear light clothes and turn, wear active clothes should be avoided.
- Select a park or a quiet place to walk at any time in the morning or in the evening, walking on the road is not considered good for your health.
- You should always avoid walking after the sun during the summer season, it can damage health.
Disclaimer: The suggestions and advice in the article presented are only for common information and cannot be taken as a professional medical advice. Make sure to consult your doctor before starting any type of fitness program or bring any change in your diet.
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