The intestine is often called “our second brain” because of its importance on the general health of the body. In addition to being necessary in the absorption of nutrients, it plays a major role in immunity and emotional balance. Intestinal problems can lead to symptoms such as constipation, diarrhea, gases and apostasy, which greatly affects the quality of life.
According to cardiologist and sports doctor Carlos Eduardo Portlla, the intestine includes 80 % of cells in the immune system, and acts as a barrier against external factors. Thus, any inflammation in this organ can reflect on various health problems.
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5 signs of inflamed intestine
- Fixed abdominal swelling
- Excessive hair
- Anxiety
- Creation dessert
- Changes in intestinal crossing (constipation or frequent diarrhea)
Causes of inflammation of the intestine
Lifestyle plays an important role in bowel health. Factors such as excessive stress, high sugar consumption, gluten and cow’s milk can lead to inflammation.
Continuous stress raises the levels of cortisol and insulin in the body, which directly affects intestinal plants. In addition, a diet rich in inflammatory foods contributes to the impairment of the intestine, which affects both the immune system and the emotional well -being.
Maintaining a balanced diet and adopting healthy habits can help prevent inflammation and ensure the appropriate bowel function, and enhance more health and quality of life.
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