Preserving a balanced and healthy diet In daily life, especially for people who work abroad or spend all day in the street, It may look a very difficult task. As a way to circumvent this obstacle, Fitness lunch boxes are an excellent way to care for health And do not get out of the diet.
In addition to Enhancing diversity in food and food balance, These meals help save time throughout the week for those who do not like cooking every day.
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What do professionals say about Lunchbox Fit?
Fitness lunch provides different health benefits and even routine maintenance, such as facilitating a balanced diet, waste reduction, time saving, and an important point for those who have a crowded life: practical increase.
According to Philip Carvalho, Sports nutritionist, The appropriate lunch boxes are functional To enhance good nutrition, according to the patient’s professional.
“When we talk about practical application and diet, they must walk side by side, specifically through the increasingly woven routine that the population faces. So it is clear that they are a great choice. In addition to what the patient has the issue of application, the comfort of eating is good, and the way a professional dietitian indicates nutrition.
FIT lunch are practical options for daily life (freepik)
In addition, according to the nutritionist, The appropriate lunch boxes allied because they are good options for varying The list within the diet itself and avoids what is known as “more than the same”.
“Lunch boxes also show that lunch can be different even if it is in a diet. So the patient makes him a different idea from the diet and this brings very positive points at the patient’s time that can be for adhesion, which is the most important.”
The lunch box does not do the miracle
It is also important to keep in mind that the lunch box will not enhance weight loss in isolation, but it will ensure that a person does not leave the diet. Loss of weight and its measures are only possible with a mixture of balanced diet and physical exercises, as shown by the nutritionist Felipe Carvalho.
“It is important to note that healthy lunch boxes will not necessarily make a person come to his final goal. So it is very important for the patient to realize that regardless of whether he is eating a suitable lunch box, it is ideal to search for a nutritionist for his account, then this lunch box makes all his goals.”
Remember that it is It is important to consult a nutritionist or specialist professional To help meals. Only qualified professionals have the ability to say what is right or wrong in the feeding method.
Tips for assembling the lunch box
- Concentration of your nutritionist.
- Always disinfect foods, especially those that will be used for salads;
- Put salads and fruits whenever possible;
- Change proteins: In addition to the famous chicken, there is a possibility for groups such as eggs, fish, beef and pigs.
Gabrielle Borges, Internalism Internet, under the supervision of MireLly Pires, Oliberal.com.
