You may notice that when looking at some beautiful landscapes, it automatically highlights the feelings of pleasure in your mind as soon as you are able to enjoy something fun. It was inspired by this scenario, which was from the researchers from Vienna University Publish a study in Scientific magazine Positive Psychology Magazineand Which valued how art monitoring contributes to mental health.
Research highlighted that art can be used as a tool at reasonable and low -cost prices that improves emotional well -being, as it is found in public and private spaces, such as Museums. To achieve the results, the study summarized data from 38 studies, published between 2000 and 2003, which included 6,805 participants in order to present conditions and Psychological operations That happens when people notice a Technical work.
In addition, the researchers presented unique exhibitions and longer timetables with multiple sessions, as the volunteers participated in some specific activities, such as: Individual perception, directed sessions and reflective tasks. Among the most used strategies: diary, emotional assessments and group discussions, which played a major role in obtaining positive effects.
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Health contribution to health
At the end of the reviews, scientists have found many emotional benefits in research participants, such as: Improving mood or reducing stress. The researchers also identified some emotional mechanisms that include emotional organization and the experience of pleasure, resulting from aesthetic responses, which involve fields Attention, memory and learning.
“People often think about art as a luxury, but the results we find indicate that participation in artistic activities-whether part of a hobby or through the directed intervention contributes greatly to welfare.
(Victoria Rodriguez, trainee in the press, under the supervision of Vanessa Penheiro, Web publisher in Olibral .. Com)
