Reference to International Women’s DayThe collaborators participated in the liberal group in a special program held on Tuesday (11/3), focusing on self -defense. During the chapter, professionals were present on how to act in dangerous situations and how to pay attention to the signs of potential attacks. In addition, there was also a time to understand how simple strikes help protect women.
Defense classes are based on JIU-Jitsu Principles. The intention was to clarify how the struggle also helps in lightness, strength, reflection, resistance, rapid thinking, and also improve self -confidence and self -communication. For Rodrigo Manuel Santos Cardoso, fighting arts teacher and Jio Gitsu, this is an opportunity for collaborators to start a safe defensive practice.
“Today they were able to learn a little about preventing harassment, such as defending themselves from a haircut, and unwanted hugs. They also saw how to prevent each other in cases of harassment in the workplace, in gyms. Most men benefit from daily situations. So we teach you how to escape from harassment in different types of environments. The coach said the whole day focuses on prevention.”
See more
Self -defense to protect women. (Photo: Vagner Santana/ S Liberal)
Elenice Cristina Castro says that the initiative to bring in self -defense helps to make women safer in any environment.
“I find that this type of workshop is very important that explains how women can protect themselves in cases of violence, whether it is domestic violence, on the street or any other type of physical violence. It is a way for women to protect themselves to these situations that are surprising us sometimes. These moments of learning are very valid. I really like to interact. He says:” The way the teacher appears in a simple way we can protect himself through our routine. “
The layer on personal defense in the liberal. (Photo: Vagner Santana/ S Liberal)
One of the coaches, who were also studying in the collaborative practice to protect themselves, is Yume Cardoso Izadora. JIU-Jitsu Adept since childhood, and it tells how to enhance the practice of self-esteem.
“Jiu-Jitsu helps a lot in the lives of women to transform it better. It gives more self-confidence. This is a big step. When a woman has a basic knowledge of this martial arts, she will already be able to protect herself from many situations. The first thing is the issue of reassurance in pressure situations. Because if the woman is very tense and when she is afraid, with anxiety, you will already be able to control thought. Defense comes from strikes, but the mind is done, but the mind is done, Take care of it as well.
The chapter, which lasted about 1H30, has ended, the moment of a conversation between students and trainers to answer other questions about the strikes and how to behave to report violence.
