Menopause is a normal stage in the life of women, which was characterized by the final interruption of ovulation. During this period, which can occur between 45 and 55 years, many women face symptoms such as heat waves, night sweating, fatigue and mood swings. However, some natural solutions can help reduce this discomfort, and tea stand out as valuable allies.
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The importance of menopause tea
Herbal facts have therapeutic properties that help in hormonal balance and relieve symptoms of typical menopause. Among the main benefits is to reduce anxiety, improve sleep quality and regulate body temperature. In addition, the correct choice of herbs can enhance the beneficial effects of this transition.
The best three menopause tea
1. BlackBerry tea
Rich in flavonoids and antioxidants, BlackBerry tea is an excellent ally to regulate female hormones. Its consumption helps relieve symptoms such as chills and night sweating, providing more balance for the body.
BlackBerry tea /photo: reproduction /shutter
2. Chamomile tea
Chamomile tea, known for the soothing effect, is ideal for reducing anxiety and enhancing a quieter sleep. In addition, it helps in digestion and relieves muscles, which helps relieve spasms and tensions.
Chamomile tea /photo: reproduction /resort
3. Wise tea
Sage is a herb that is traditionally used to reduce excessive sweating and hot waves. Its refreshing effect helps in regulating body temperature, making menopause more comfortable.
Salvia tea/ photo: reproduction/ resort
Although tea can bring great benefits, it is important to remember that the balance of balanced diet and exercise are necessary for a better quality of life during this stage. In addition, it is recommended for medical follow -up to assess the best strategies for each woman.
The inclusion of tea in the routine can be a simple but effective step to make menopause a more balanced and healthy period.
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