The stuffed cookie removes 40 minutes of life. Understanding risks! | health
Did you know that there is an account that can be done to measure the amount of life that food can provide or remove from someone? This tool is called Food Health Index (Orientalin English). Based on numbers Henny, Some nutritionists at the University of São Paulo (USP) published a study in an international journal that highlighted some foods.
Among these numbers, it was highlighted that the stuffed cookie can “cost” About 40 minutes of healthy life Banana can add More than 8 minutes. In addition, it was also found that the excessive consumption of processed meat, sodium, saturated fats and local drinks are large. Useful ingredients such as fiber, fruits, vegetables, legumes, fish and omega -3 milk have the smallest.
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Foods are best degree
Stuffed cookie file:. 639.69 minutes
Pork: −36.09 minutes
Margarine: −24.76 minutes
Cows meat:. 21.86 minutes
Chicken bread: −17.88 minutes
The alleged: −15.71 minutes
Sweet soda: −12.75 minutes
Mussarela Pizza: −11.61 minutes
Hot Dog: −10.63 minutes
Foods with the worst result
Fresh water fish: +17.22 minutes
Banana: +8.08 minutes
Beans: +6.53 minutes
Natural fruit juice: +5.69 minutes
Comprehensive rice: +4.71 minutes
Olive oil: +3.34 minutes
Oats: +2.78 minutes
Tomatoes: +2.65 minutes
Brazil walnut: +2.34 minutes
(Victoria Rodriguez, trainee in the press, under the supervision of Enderson Oliveira, web editor in Oliberal.com)
