Recent studies indicate that certain current foods, especially those that are consumed frequently in Asian regimes, can help reduce the risk of cancer.
Soy is one of the components that have increased attention thanks to its potential health benefits, as it has high nutritional value and should play a role in prevention of certain diseases.
Soy is a rich source of protein, which helps support muscle health, and also contains a high percentage of fibers that improves digestion. In addition, it provides the body with a number of important vitamins and minerals, such as: manganese, iron, phosphorus, vitamins B, vitamin K, zinc, potassium, magnesium and folic acid.
A previous study has shown that consumption of large amounts of soy can reduce the risk of cancer by 10%, while consumption in moderate quantities can reduce this risk by 4%. Other research also indicates that the low rate of breast and prostate cancer in Japan and China compared to Western countries can be linked to the traditional regime in these countries, which mainly depends on soy products.
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Foods are essential. A current diet that can reduce the risk of cancer
The soybeans contain plant compounds called esoflavones, which are chemically similar to estrogens. When consumed, these compounds can be associated with estrogen receptors in the body, which can have positive health effects.
However, not all people in these compounds benefit from the same degree, as research indicates that the body’s ability to absorb esoflavones depends on the type of intestinal microbes in the individual. It is estimated that only 30% to 50% of people have bacteria capable of breaking and benefiting these vehicles, and it is believed that vegetarians and East Asian residents are more able to reach this absorption.
Despite its advantages, soybeans may not suit everyone. It can cause serious allergic reactions in some people, calling for immediate medical intervention.
Some studies also indicate that soy consumption can affect thyroid functions, which can cause symptoms such as fatigue and constipation, especially in people with thyroid disorders.
Therefore, it is advisable to consult a doctor before making major changes in the diet. Mirror
