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Al -Kanad is one of the most famous seafood thanks to its distinctive flavor and high nutritional value. It belongs to the tuna family and has a bright blue color that takes place in dark gray at the back, making it an ideal choice for seafood lovers. This fish lives in warm and moderate waters, where it spreads in the Indian Ocean, the sea of Orabia, the Persian Gulf and the Gulf of Oman.
Al -Kanad is known for its many health benefits, it is rich in high -quality protein, omega -3 fatty acids that support heart and brain health and improve body immunity. It can also be cooked in various ways such as grills, frying and cooking in sauces, which makes it suitable for different tastes. In this article, we review the most important health benefits of the enemy, as well as the best ways to prepare it to make it a nourishing and delicious meal.
Al -kanad is one of the types of delicious marine fish that belong to the tuna family, characterized by its delicious taste and its high nutritional value.
Al -kanad generally lives on the high seas in warm and moderate waters, and it is one of the migratory fish that is constantly looking for foods rich in food, which can be found in the coastal waters of the Indian Ocean, the Oman Sea, the Jizan, the Gulf of Oman and the Gulf Pabine.
The thickness of al -Kanad is a source rich in many essential nutrients whose body needs to build its tissues and maintain its health, because it contains a high percentage of high quality protein, which play a vital role in the construction and repair of body tissues, in particular muscles, and a high percentage of omares -3 fatty acids -3, which constitute a type of health harmful cholism, and to reduce the risk and reduce the level of prejudice cholisterol in the blood, and to reduce the risk and to reduce the level of prejudice cholisterol, and to reduce the risk and reduce the level of hair prejudicial in the blood, and to reduce the risk and to reduce the level of drafting of cholesterol and to reduce the risk and to reduce the level of cholesteloine Bloody and improved brain function.
Al -Kanad can be cooked in several ways, such as grills, frying and bread, but it is better to choose healthy methods that reduce the use of oils and fats, and it must be consumed in moderation in the context of a balanced diet.
Benefits of marginal fish
● Al -kanad is rich in many essential nutrients that the body needs to build its tissues and maintain its health.
● Al -Kanad is an excellent source of high quality protein, which plays a vital role in the construction and repair of body tissues, in particular muscles, which contribute to strengthening and protecting them from infections.
● It contains a high percentage of omega -3 fatty acids, which reduces the harmful cholesterol level in the blood and reduces the risk of cardiovascular disease.
● It plays an effective role in improving brain function, thanks to its high content of vitamins, minerals and fatty acids, which helps increase the ability to concentrate and pay attention and improve cognitive and cognitive functions, which protects the risk of dementia and Alzheimer.
● contributes to strengthening the immune system and strengthening it to combat infection and diseases because it protects cells from damage caused by free radicals.
● It strives to improve and preserve the ocular health of inflammation, thanks to its high content of fatty acids, vitamins and minerals, which helps to prevent macular degeneration and eye lenses of cattle.
● The election of thickness is very useful for healthy skin, because it contains essential fatty acids, which deeply agitate the skin, reducing inflammation which can lead to the appearance of pills and redness, protecting the skin from the resulting damage from free radicals and contributes to improving the elasticity of the skin and its resistance to wrinkles and wrinkles.
● It contains a high percentage of essential fatty acids, which reduce infections that can affect joints and bones, and help protect cartilage and joints from damage, and its high vitamin D content also plays an important role in the absorption of calcium and phosphorus, which are two essential elements for the construction of strong bones, which helps prevent osteoporosis.
● The thickness of al-Kanad is useful for a pregnant woman, as it contributes to the appropriate growth and development of the fetus brain, and helps reduce the risk of depression after birth.
Fish recipes are grilled
● It is possible to make the thickness of fruitful snap with lemon and herbs, by seasoning the slices of the chicken with lemon juice, olive oil and fresh herbs such as coriander and parsley, then to grill on the grill until they are tender.
● A thickness can be made in the oven with vegetables by placing the chicken slices in an oven tray with various vegetables such as onions, tomatoes and pepper, then the seasoning of favorite salt, pepper and spices, then put them in the oven until fish and vegetables are tender.
Fish recipes like fries
● It is possible to prepare a fried thickness in the rusk, by wrapping the chicken slices with rusk and eggs, then fry it in hot oil until it is golden crunchy color, and a fried thickness can be made with hot sauce, chicken slices, then serve it with a hot sauce made up of mayonnaise, ketchup and sauce Tapasco.
Fish recipes cook
● A thickness can be prepared like a chew vegetable, boiling chicken slices with vegetables such as carrots, potatoes and celery, and serving them with a white sauce or a tahini sauce.
The importance of enemy enemies
● Al -Kanad thick with high nutritional value, it is rich in high quality protein, because it contains all essential amino acids, an excellent source of omega -3 greasy, containing important vitamins such as vitamin D and vitamin E, and is rich in minerals such as seleinium, phosphorus and zinc.
● promotes cardiovascular health because it helps reduce high blood pressure, reduces harmful cholesterol levels and protects against atherosclerosis.
● Supports the health of the brain and the nervous system, it supports the growth and development of the brain, improves memory and concentration and reduces the risk of depression.
● It improves the immune system and reduces the risk of diseases and infections.
● The bones, thanks to its high vitamin D content, strengthen arthritis, helping to absorb calcium inside the body.
● It contains moderate calories compared to its high nutritional value, and it is suitable for those who follow a diet to lose weight, and it is also rich in protein, which helps to feel full for a longer period.
