Should diabetic patients eat mangoes or not? – How many mangoes can you eat with diabetes tvisn

Summer has arrived and mangoes also came. This fruit found in summer is the one that many of us appreciate throughout the year. Although, nowadays, everything is available in expensive stores throughout the year, but the real taste of mango can only be felt when it comes in summer.

Although mangoes are considered healthy due to their incredible nutrients, natural sugar is considered, which is considered harmful to patients with diabetes. The question therefore arises whether diabetic patients can consume mangoes during the summer season.

Does mango increase blood sugar?

One of the most popular fruits of summer in India is common – the dietary fiber and essential nutrients, a glass of mango juice (pulp) in the morning and in the afternoon is sufficient for freshness. But sometimes diabetic patients avoid including this sweet fruit in their diet, because they believe that it has a lot of sugar that can increase their condition and increase their blood sugar. Let us know if this fruit is so bad for diabetic patients or if it is only a myth.

Rich in natural sugar and carbohydrates

According to health experts, mangoes are rich in natural sugar and carbohydrates, which is a matter of concern for diabetic patients. However, they also provide fibers, antioxidants and various vitamins, which can promote overall health. “”

Diabetic patients should avoid consuming things that have more gastrointestinal index.

Regarding mangoes, the GI level of this fruit is 51 – which means that if you eat a lot of fruit at a time, mango can cause an increase in your blood sugar.

Health experts say mango can increase blood sugar level, but its limit depends on the amount eaten, with whom it is consumed and what is the level of person’s insulin sensitivity. Due to your natural sugar, eating high amounts of mango can increase blood sugar.

How many mangoes can diabetic patients eat in one day?

Mango contains dangerous natural sugar for patients with diabetes. Do not consume mangoes more than one or two slices per week. But if you eat a small amount of mangoes, consult a doctor first