Foods like Burger-Pija have been part of people’s lifestyle. By the way, everyone should avoid eating such foods. However, sometimes they can be consumed when there is a lot of desire, but the problem arises when people get into the habit of eating such food. Consumption of excessive junk food can make you a patient many potential diseases. One of them is also poor cholesterol. Explain that people with an increase in cholesterol level increase the possibility of a heart attack.
It is very important that you can control your cholesterol level at regular intervals. If there is a slight increase, then do not panic at all. An increase in cholesterol levels can be reduced. For this, it is important to make significant changes in your lifestyle and diet. We are going to tell you about 5 of these foods that can help you reduce the bad level of cholesterol.
Currant: Vitamin C, minerals and amino acids are in abundance. According to research published in the Indian Journal of Pharmacology, Amla helps reduce cholesterol levels. In addition, the antioxidants found there protect you from coronary diseases, that is, heart disease.
Green tea: A compound named Polyphenol is found there. Polyphenol is known to reduce bad cholesterol from the body. In addition, this also helps to increase good cholesterol in your body.
Lemon: This fruit is considered to be the greatest source of vitamin C. The antioxidants that find there work to remove toxins from your body. According to a study published in a book entitled Healing Foods, a compound named Hexidine is found there. It strives to reduce hypertension, which reduces the risk of heart disease.
Parents: Many types of essential nutrients can be found in this green vegetable. According to experts, minerals called spinach caritanoids are found, which works to reduce the bad level of cholesterol of the body.
Walnut: According to a study by the University of California, nut consumption is useful for reducing weight. Due to reduced obesity, the possibility of increasing cholesterol levels decreases. In such a situation, the risk of heart disease is also reduced.
