A nutritionist reveals in which phase of maturation of a banana it is more useful to eat it
From a nutritional point of view, not all bananas are the same. Despite being one of the best known fruits for his Excellent source of potassiumIt also enjoys another series of health benefits depending on the maturation phase in which they are.
Stephanie Schiff, nutritionist dietician at the Northwell Huntington Hospital in New York, explained in an article in the New York Post What differences can be found In bananas depending on the color that the shell has.
Therefore, those intense green bananas outside “contain a relatively high amount of Resistant starch“He says.
This would be something positive and very beneficial, since “it is a type of fiber that the body uses more to digest and It does not cause blood sugar peaks Fast or serious like a mature banana. “
Him Resistant starch is very important For the development of the intestinal microbiota by favoring “the development of beneficial bacteria”, says Gamero Ambaro, a collaborating teacher of the Studies on the Health Sciences of the Open University of Catalonia (UOC).
“The green is the banana, the better it is For health, “says Schiff who, however, clarifies that” he will have a more bitter and granulated flavor. “
Although this nutritionist does not eat them when they are completely green, he recognizes that he prefers “A less mature banana with great green“, And this is” the one I recommend to my patients with diabetes. “
While the Banana matures, the yellow pigment It begins to become more visible and also fruit starches change, as well as its benefits.
In this case, the yellow bananas “contain higher levels of antioxidantsVitamin C and sugars, “says Sudi Schulman, New Jersey chiropractic.
They also maintain a High fiber contentAccording to Gamero. “It is suitable for people who have intolerance to certain simple sugars,” says this UOC teacher.
Its nutritional level changes again when the banana is already too mature, that is, when the skin becomes brown. “Here Vitamins and minerals fallAnd the starch is divided into simple sugars, “says Gamero.
