A nutritionist selects the five Mercadona products that he always recommends buying

Not all the products of the supermarket, however appetizing that they may seem, are healthy to include according to the day. Diet and sports nutrition expert Álvaro HernándezKnown in social networks such as Dietalvaro, he has broken down into a video published on Tiktok who are the Five best products which can be found in the linear MercadonaOne of the most popular chains in Spain.

The first is saltA habitual condiment in the Spanish kitchens, albeit deosticated by many. In this case, he recommends buying clean For the fundamental contribution of the sodium for the functioning of the body.

“Keep in mind that all the blood transports sodium, that your tears transport sodium, that you need sodium to generate energy, that Without sodium the head hurts And that without sodium cannot work, “he explained.

Therefore, the type of salt that recommends is iodized salt “When you don’t eat blue fish or cod liver”. In the case of consumption of this type of food, he continues “uses a normal salt, without iodine”, he says when he shows a pack of pink Himalaya salt.

Secondly, the specialist recommends Buy the salmon“An incredible source of protein, omega-3 fatty acids, selenium, magnesium, potassium …”, listed.

Here he made a subsection to distinguish between the salmon of fish breeding, less recommended because he has “fatter”, in front of the wild salmon“This has fewer fats and also a different type of food”.

Los eggA basic cuisine would be the third product recommended by this nutritionist. “Unlike many other foods, they contain all nutrients, except vitamin C,” he says.

As for which eggs they choose, the nutritionist opts The camperos. “Basically, the food of this chicken is much better and has a better lifestyle than the chickens that are enclosted,” he clarified.

Fourth, the creator of the content recommends The visceraSince they are “fundamental” for their “high glycine content, in collagen, elastin … all the nutrients we need in terms of proteins and minerals”, as well as “a large amount of vitamin A, iron or copper for the problems of anemia, thyroid …”, listed.

The last product is the veal. “Unlike any other cut of meat, the calf, next to the lamb or sheep, would be the most satiant and most nutritious foods we would have had,” he concludes.