What is involved in war prisoners and social networks? Understanding | health
Did you know that we currently have many common things for war prisoners, especially when it comes to mental health? Learn more below.
According to the studies conducted by Harvard University, through the historian of science, Rebecca Limov, Currently with the Internet and relying on social applications, the human brain has a similar condition With the former American war soldiers. At that time, they were washing the brain through some tactics such as: Isolation, sleep deprivation E Wearing the personal bond.
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How does social networks affect mental health?
Social networks affect users differently, according to the research, but in general, the effects are related to a similar way, which makes a form of manipulation occurs in our emotions and ideas. However, the exacerbation of those who rely on networks and applications is the ability to is isolation, sleep deprivation and behavioral changes, which is harmful to mental health, according to LEMOV.
What do you do to improve mental health?
According to the study historian and its author, Rebecca Limov, some routine situations and changes can circumvent positions and improve mental health, among the options:
- Higon do: Avoid using a mobile phone near bedtime;
- Sleep more: No, if possible, but especially at night;
- Participate in group events Such as: clubs, groups and activities that allow socialization.
The study confirms that if necessary, it is necessary to request a professional assistance.
Gabrielle Borges, trainee in the press, under the supervision of Heloá Canali, executive editor of Oliberal.com.
