Final makeup: fried eggs will have better to know if you add these two products before cooking them

The egg is a very complete and versatile food, as well as having more nutritional properties, such as its high biological value in proteins, vitamins, minerals or its low calories content (70-80).

It can be prepared in many ways, but the easiest way to cook this food is fried with oil. Can this recipe be improved and that remains simple? The answer is yes. The culinary expert Emma Laperruque, of Food52He shared his quick and simple recipe of two ingredients to improve the taste of fried eggs, according to the Squeeze.

The step for the egg recipe with olive oil

Emma Laperruque discovered this recipe in Melissa Clark’s cookbook, Dinner: Change the gameWhere it is explained that the make -up is to add olive oil and aromatic herbs to the pan and then cook the egg on top.

According to the original recipe, sage is a delicious option, but Emma suggests trying “chopped chives, mint or chopped dill, sage leaves, oregano or thyme and even chopped shallot”.

A further advantage is that extra virgin olive oil offers numerous health benefits, such as heart health, anti -inflammatory effects and possible prevention of cancer thanks to its high levels of antioxidants and healthy fats.

The steps you need to follow to make this recipe are:

• 1. Take a small pan (it shouldn’t be a mantesa) and put it over high heat in a stove or in a hob.
• 2. Add the oil, which must be of high quality olive. When the oil is hot and bright, add the herbs and if you listen to the shores it is a good sign that the oil is at the right temperature.
• 3. Reduce the heat by half high to prevent herbs from burning and let them fry for a few seconds until they start to brown.
• 4. Then break the egg on the herbs. According to the culinary expert, the clear ones “should mix and start obscuring immediately”.
• 5. The eggs are still scarred and at the same time pour more olive oil at the top, until the whites are solid and the yolks are still liquid. If you prefer fried eggs or to the point, use a spatula to turn them.
• 6. Finally, sprinkle with salt in stairs and serves with any other side dish: toast with butter, avocado, tomato or beicon are good options.