The screens are increasingly occupied in our day. We live glued to them At work, at home, at meetings with friends … replacing human relationships with digital relationships.
Digital interactions monopolize most of our time, so much that they already seriously affect our mental health.
To detoxify the digital world, the “Offline Club” initiative Events that promote human interaction Without the interference of electronic devices.
What are the “digital detoxification” meetings that are already in Spain
Founded in Amsterdam, the movement has collected great success in different European cities, including Barcelona and London. During these meetings, the participants deliver their cell phones when they enter and immerse themselves in activities designed to strengthen the interpersonal connection.
The first event in Spain was held on 29 September 2024 in Llibreria Oona, a library recognized in Barcelona. Meetings were also organized in other emblematic places of the city, such as the Alice Secret Garden and the Bruch wise and infant coffeewhere they were conducted by Sunday and creative sessions.
In addition, the events of “The Offline Club” could arrive in Madrid shortly. The organization expressed its intention to expand in the Spanish capital in the near future.
The rules of meetings without weeks
The “face -to -face” face -to -face meetings are developed in different stages:
1. Delivery of the device
Upon arrival, the participants Provide their cell phonestablets and other electronic devices, which are stored in a safe or sealed envelopes. This guarantees that the experience is completely without digital distractions.
2. 45 minutes Silence
Participants can read a book, write on a notebook, meditate or simply enjoy the moment without screens or conversations. This period of tranquility helps to reduce anxiety and encourages introspection.
3. Social and interaction activities
After the period of silence, a Socialization phase With various dynamics, which may include:
- Guided conversations: Discussion questions or problems are proposed to encourage authentic interactions.
- JUEGOS table and group activities: Classic and collaborative games are used to encourage the connection between the participants.
- Mindfulness and creativity exercises: In some events, practices such as creative writing, drawing or theatrical improvisation exercises are included.
4. Reflection and closure
Towards the end of the event, the participants They can share their experiences And they reflect on how they felt free from screens. So, before leaving, the phones are returned.
Price and how to pay
The meetings of the “offline club” are not free. PAra frequent you have to buy an entrance. In Barcelona, the events had an approximate cost of 12-15 euros per person. In some cases, if the event includes brunch or dinner, the price may be higher.
