The effects of the consumption of roast bread on cholesterol, blood pressure and blood sugar
Bread is one of the indispensable accessories in a large number of houses. From the moment it is purchased and the inability that presents itself as if by magic of The entire bar returns home Without having taken, at least, a pinch, up to breakfast the next day, where there are few people, at least in Spain, who choose to take some roasted bread. A tradition that can be ideal to take you from time to time, but it does not become the best of the proposals, especially if That bread is not toastBut we opted for a type of biscuit variety, which lasts much longer, but it is not always the best option.
In the case of cutting a piece of bread and roasing it at home, we can get Have a lower glycemic indexWhich makes glucose widespread more slowly through blood avoiding blood sugar peaks, but we run the risk of spending the time we have in toaster and finishing it by burning it, which would not be too recommended for health. Eating burned food is not good And it could cause long -term health problems, as well as preventing us from enjoying breakfast. That’s why so many people choose to buy the already toasted bread, without knowing that it should bring us occasionally and not daily because of the effects it can have.
The effects of eating toasted bread on health
Choosing the bread that can contribute with more advantages is not a simple job, because sometimes The options that seem more practical or easier to reach are not always the most appropriate. This is what happens with toasted bread, an option that saves us the process of toasting alone, but it may not be the healthiest, as they point out by the blog of Quirón Salud.
The roast and dry process Changes the consistency of the breadmaking it crisp instead of spongy, a reduction in the amount of water that contains that its nutrients are more concentrated, for example, before the same weight as a fresh and roasted bread, a roast, a roast, The latter will have more caloriesBut roast bread also has more sugars, preservatives and fats, even a greater quantity of salt
This does not make the most suitable if we want Let’s take care of the quantity of salt that we consumeAs for people with cardiovascular diseases, such as hypertension, or with kidney diseases, even in the case of children, who should not take excess rooms. Not everything is negative, because both fresh and toast can be useful for Keep cholesterol under control. It is better to see the labels of these products well to know exactly what we eat, but also choose to take this type of breaded bread occasionally instead of choosing them for their usual consumption. The ideal is to buy fresh bread and toast (in moderation) before consumption.
What is the healthiest bread?
There are many types of bread and everyone has their pros and cons Business InsiderHim The healthiest bread is whole breadAs well as those containing small refined flours. This bread is rich in fiber, proteins, vitamins, such as type B and minerals, such as potassium or magnesium. Like all loaves, it contains carbohydrates, but does not cause blood sugar peaks. Next on the list would be the one made with the mother dough.
References
How whole grains could reduce blood pressure. (SF). Mayo Clinic. https://www.mayoclinic.org/es/disaSes-conditions/high-blood-pressure/expert-answers/whole-grain-fods/faq-20058417
