Summer Superfoods to prevent Hindi heat waves: Superfood to avoid heat in summer, food keeping the body fresh, super foods for the summer, summer superfoods in Hindi, foods to prevent heat waves, Fods i produces the preds the the the the the Thes Wave, Fods Thepers Cool Body, food to keep the body and calm

Summer Superfoods To prevent Heat waves In No: When the summer season arrives, it starts to burn on the sun like the sun. Go out in the afternoon as if it doesn’t seem less than a punishment. LU, heat stroke, fatigue and dehydration – all of these are common problems of summer, which everyone wants to avoid. But do you know that even the right catering can also provide relief to a large extent in this torrid heat? In that time, foods should be eaten full of water and keep the body fresh. We know some super foods that will help keep your body fresh in this summer.

Eat these foods to mix heat and avoid heat – summer superfood to prevent Hindi heat waves

Mint

Peperite mint can have a small appearance, but its benefits are large in summer. It cools the body and also keeps the freshness of the mouth. You can get some relief in summer by including it in Raita, syrup or chutney.

watermelon

If a fruit is highly appreciated in summer, then it is watermelon. It contains over 90% of water which maintains the hydrated body. Eating a bowl of watermelon in the afternoon not only provides freshness, but the body also becomes fresh from the inside. According to the dietician, the watermelon contains lycopene that also protects the skin from the damage of the sun.

Coconut

If coconut water is called the best natural drink of summer, it will not be wrong. Contains natural electrolytes that maintain energy in the body. Diet experts believe that drinking a glass of coconut water daily can avoid heat stroke to a large extent.

Bell’s syrup

Bell fruit syrup is a traditional way to keep the body fresh in the summer. Drinking reduces stomach irritation and relieves heat. It is also considered very useful in Ayurveda. It must be consumed once a day.

Cucumber

The cucumber must be in the plate of all in the summer. It also has a lot of water and keeps the stomach fresh. If you want, eat it as a salad or adding lemon and black salt, give relief to the body in all shapes.

Buttermilk

What is the problem if a glass of cold dairy is found after lunch. Lacticello not only helps digestion, but also maintains the fresh body. If you drink mint and a little black salt, then its taste also increases and benefits.

Disclaimer: The suggestions and advice in the article presented are only for common information and cannot be taken as a professional medical advice. Make sure to consult your doctor before starting any type of fitness program or bring any change in your diet.

The latest news of the country and the world (No news) Read more in Hindi, all the big news Times Now Now Navbharat Live TV But. Health (Health news) Updates and elections (Election) Times Now Navbharat was associated with the latest news.