Happiness is a problem that is discussed centuries and so far we do not know exactly the secret formula. Despite this reality, the dynamics of our current company model make us spend more time on their own, acquiring things we don’t need and undoubtedly neglecting our mental and physical health.
Feeling facts is not easy, but if you consider some ancient habits, your life improves in some way. It will reconnect with friends and family until not spending a “non -productive” time that makes you disconnect. Let’s examine some actions that you can consider.
A nap in the afternoon
The first habit that people should recover to live a happy life is to make a nap in the afternoon. Although the vital rhythm of many people does not allow it, as happens to workers with office programs, if possible, they introduce in your routine.
According to a study published in Sleep Medicine Reviews, a superior quality dream leads to the improvement of people’s mental health. And this is not everything, since a study published in 2018 explained that the Pisolini at noon have also helped emotional stability.
Get up early to start the day
Waking up early to start the day has benefits in mental health, according to several studies. For example, according to a study published in 2013, which wakes up later has more likely to suffer depression and anxiety. In the same study, when they changed the participants’ program to wake up two hours earlier, they discovered that the participants reported lower levels of depression and anxiety.
Having said that, waking up soon is not always easy. However, if someone can wake up thirty minutes before, he must do everything possible to take advantage of it.
Spend less money on material things
Consumerism is a sad reality in our current society. The high levels of stress and the high variety of products motivate us to buy compulsively and many people buy products with the hope that make them happier and improve their internal discomfort.
A study published in the Journal of Social Experimental Psychology has discovered that spending money on material purchases actually does not make long -term people happy, but happiness is beneficial when they spend money for experiences.
Make a further effort to help an unknown
Today, most people would never make an extra effort to help an unknown. This decision can be due to several reasons: increased individualism, lack of trust in others, a bad personal situation … However, a study published in psychosomatic medicine: the biobeivalent medicine newspaper has discovered that the people of the study who helped showed a decrease in stress and an increase in feelings of reward.
Cook from scratch
Another habit that costs more and more cooking from scratch. Taking into account how the daily routines of most people are, cooking from 0 is not always possible to do it every day, but we can take advantage of the weekend to get a hole. Another option is to use the food processors to take less on the processing menu or plan that can be cooked in the pressure or rice pot.
Keep a garden
The idea of ​​maintaining a garden or some plants on your balcony can have a great impact on your mental health. A study published in clinical medicine discovered that exposure to sunlight reduces blood pressure and increases vitamin D, while work in the garden helps to develop strength and can even delay the symptoms of dementia.
If you are open to try a new hobby, try gardening. Although sometimes it can be a lot of work, there is no greater feeling of the planting of vegetables or a flower and seeing it life.
Transport a diary
Wearing a newspaper may seem very obsolete or childish. After all, in this moment of smartphones and social networks, the best way for people to express their feelings is to transform their time into these spaces, but although it does not seem like this, there is a big difference in transporting a physical newspaper. The reality of the question is that people have become too accustomed according to strangers to obtain emotional validation, because social networks are neither more nor less than a form of communication with others. On the other hand, we have only read a personal diary and one of its benefits is that it can help us reflect on our behaviors and habits.
In addition, reducing the time spent on social networks and using it to vent our frustrations in a newspaper will have a better impact on long -term mental health.
Express gratitude every day
As he says Harvard Health Publishing Expressing gratitude helps people feel more positive. In addition, it can induce other people to create or improve connections with their friends and relationships.
Share the time of food with other people
As most people know, spending time with friends and family is essential to strengthen ties and create happy moments. However, what people don’t know is what little happens even when we eat together.
A study published by the Food Marking Institute Foundation found that, although 84 % of parents agreed that spending time on food was important, only 50 % really did it. This means that half of the Americans do not spend enough time with their family.
Time without technology
It is a sad reality, but many people have become extremely dependent on technology. There are also specific dependencies for technology.
Excessive use of technology can isolate people, it can even create anxiety or tiredness.
Celebrate small triumphs with friends and family
Sharing our successes with other people and enjoying the emotion of the celebration can help us give importance at the moment. In addition, planning an activity or reward for that success will strengthen the belief that this “small moment” is much bigger.
In this way, we can fight the paralyzing that many people feel when they get something, it is likely that a simple “control” does not personally do as much as we meet our friends and family and make a celebration all together. By sharing the news with other people and enjoying their emotion, others will allow others to feel the importance of the moment and also to strengthen the bonds.
