This is the ideal breakfast, according to experts: duration of half an hour and various foods
Breakfast is the most important food of the day, as experts claim. This is because it is the first meal that the body ingest as soon as you woke up. You have to feed well to obtain the energy necessary to face the rest of the day. However, not all breakfasts are valid. You have to eat healthy foods.
The psychiatrist José Luis Marín found the key in the Nude Podcast project. The doctor explained that perfect breakfast does not bring “No cereals and sugar -free”, Since “all our nervous system, all the cells of our body are nourished by what we eat”, so it is essential to choose well the foods that are eaten.
It must last half an hour of watch
According to the expert, perfect breakfast is made up of “Toasted bread with avocado, ham, an anchovy, a little blue fish, coffee with milk or a little infusion and a piece of fruit”. In addition, he underlined that he must last “half an hour of clock” or talk to someone or reading, but that it is essential to use half an hour for breakfast.
“When I travel I have only 40 minutes to have breakfast alone, with the novel I am reading at that moment on the iPad,” said dr. Marín. In this way, breakfast becomes a moment of reflection, of calm, enjoyment. A healthy and balanced breakfast is essential because “we are what we eat”, concludes the expert.
Because it is important breakfast
The importance of breakfast is scientifically demonstrated. According to various studies, Breakfast provides between 20% and 25% of the daily caloric needs and provides the energy and nutrients necessary to start the day with vitality.
In addition, a good breakfast activates the metabolism, which favors the combustion of calories during the day. It has also been shown that a balanced breakfast improves physical and intellectual performance, as well as mood, since then Don’t have breakfast can contribute to greater effortirritability and less ability to face daily activities.
