The best dairy product will help you to go to the bathroom most of the time, according to nutritionists
he holding It is a frequent problem. May clinic This indicates “A person is caught when he reduces or costs a week DefeCate“Now, everything Dairy products Did this condition cause? Not everyone, some can help you Go to the bathroom often. One of the best examples is DisbelieverTell Nutritionists.
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The best dairy drink to go to the most flexible bathroom
Los Dairy products They are famous for the reason holdingBut not everyone behaves the same way. he DisbelieverFor example, it is a fermented dairy drink with a unique mixture of Probiotics It is closely related Intestinal evacuation.
In this sense, this Probiotics Contribute to softening poopreduction InflammationImproving digestion Lactose Diversification Microbi tumor. For this reason, Nutritionists They consider it Disbeliever Certainly you benefit Digestive system health.
The four specified benefits of the infidels to combat constipation
We also advance, Disbeliever They are severe dairy products full of probiotics useful to Digestive system health. After that, we will explain in detail why this food could be a natural supplement Go to the bathroom more flexible.
1. It contributes to softening the stool
he DisbelieverIn addition to Improving bowel health can be useful for prevention holding. they Probiotics They prefer usual bowel movement and help soften stool. Hanna Kelly.
In this regard, a Experimental study From the Turkish magazine from the diseases of the digestive system It has been shown that those who consumed Kéfir every month for a month have obtained improvements in coli crossing and more in the intestine.
It helps reduce inflammation in the digestive system
2. Help reduce inflammation
and Chronic infections process It can increase the risk of disease and also contribute to constipation. According to Nutritionist Alyssa SimpsonIt highlights effects Disbeliever To help limit InflammationIn favor of intestinal evacuation.
and Ticket Refer Dairy drink Highlight “Modify the capacity of intestinal microbes“Show this PeptideBulically active compounds and probiotics breeds from Disbeliever They can “The Standard of Training Microbiota intestineModerate inflammation and permeability of the intestine, which, and, thus, can generate health benefits “.
3. Please digest lactose
While most people with Luctose intolerance They suffer from diarrhea, there are 30 % of the cases they suffer from, and according to studies he Disbeliever It can be a good option to mitigate symptoms.
“Studies have shown that Disbeliever It can improve the digestion of lactose they are Lacose intoleranceBut they are still looking for food benefits and dairy health,, Kelly.
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4.
To maintain healthy digestion and regular evacuation, it is necessary to maintain the balance of intestinal microbium. to merge Foods rich in probiotics In the diet, such fermented dairy, it is an effective way to achieve this.
“he Disbeliever It contains more than 30 Probiotics breedsMore than most nutritional supplements “Explain the dietitian Alyssa SimpsonWhich justifies the importance of its inclusion in a diet for Digestive system health.
Thanks to this diversity, Disbeliever You can prefer a balance Intestinal microbia tumorWhich, according to a Ticket Spread Intestinal Research MagazineIt is linked to a greater frequency and comfort in Deposits.
This information is not replaced in any case, the medical diagnosis or prescription by the doctor. It is important to go to a specialist when symptoms occur in the event of illness and non -medication.
