León’s mane is a very popular mushroom in Asia, which contains various bioactive ingredients (beta-glucanos, Ertenoni) capable of regenerating the mucous membrane and connective tissue of the brain, due to its neuroprotective capacity of the nervous system. In addition, this natural product is also studying for digestive health e The immune system.
Other investigations suggest that integration with this powerful mushroom, of adaptogenic actionI could fight insomniaanxiety and even depression, thanks to its anti -inflammatory effect since then promotes the hippocampus neurogenesis so called. Therefore, the integration with Leone’s hair has innumerable possibilities to improve the nervous system.
León’s hair against stress and cognitive deterioration
The León (Hericium erinaceus) mane is a Edible medicinal mushroom whose main function is its neuroprotective effect, which prevents Neurodegenerative diseases. In addition, the integration with him works as a powerful antidepressant, as well as the intestinal microbiota regulator.
As for its neurological effects on the central nervous system, the scientific evidence aims to its extract a beneficial effect on the Treatment of the peripheral nerve lesion. Their dozens of bioactive components such as beta-glucans have effects above all in the brain and digestive system (The famous stomach axis).
León’s hair extract has the ability to stop inflammation and oxidative stress This causes him to neurons. But, moreover, the erinin it contains help to regenerate the neurons, which leads to a Improvement of cognitive deterioration. In many cases, this mushroom is interesting in patients with Alzheimer or Parkinson’s.
Supplementation, the best way to benefit from its properties
The first reason why experts advised integration with a lion hair is that, being a mushroom Difficult to find fresh in Spain (It is originally from Asia, as we commented), it is safer to bet on food supplements. In addition, in this format, the benefits are multiplied by 30 due to their high concentration of activity.
Leo hair can be ingested powder, adding them to an infusion or simply to the water or form part of a shock of protein powder, collagen and glycine. Another good idea is Add it to the yogurt. Of course, those who prefer capsules comfort are also available in authorized factories.
Saúl Sánchez, nutritionist, and his opinion on this mushroom
In addition to numerous scientific studies, many experts begin to talk about this supplement as something interesting to consider. In its social networks, the nutritionist Saúl Sánchez explains that “this mushroom has the antineurainflamate and neuroprotective capacity. Its consumption causes an effect of the neurotic factor derived from the brain, which which It positively affects memory and mood. “
As soon as the recommended doses, @saulnutri speaks of “the dose studied, which comes from 3 grams per day of fresh mushrooms or 500 milligrams of extract. One of its great actions is that it acts on synaptic plasticity and on the consolidation of memory, so that students can find an ally. “
References
Sarah Docherty, Faye L. Daughty, Ellen F. Smith. “The acute and chronic effects of the supplementation of Leone’s mane mushrooms on cognitive function, stress and mood in young adults: a double -blind, parallel pilot studio, Publicdo en La Revista Nutricienti. Consult online in https://pubmed.ncbi.nlm.nih.gov/38004235/on 13 May 2025.
Chen DILING, Yang Xin2, Zheng Chaoqun, Yang Jian, Tang Xiaocui, Chen Jun, Shuai Ou, Xie Yizhen. “Hericium Erinaceus extracts relieve inflammatory intestinal disease by regulating immunity and intestinal microbiota”. Oncotarget. 2017; 8: 85838-85857. Consult online in https://www.oncotarget.com/article/20689/text/ on 13 May 2025.
