he Road operation This is what we usually know how Running in paved surfaces, Like streets, roads, or urban roads, benefit from the daily environment to stay in good condition and enjoy the open air.
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Unlike others Types of runningLike runway or across the country, Road operation It focuses on the regularity and stability of the asphalt, which allows to maintain a fixed rhythm and work on the speed of the most control.
“at the moment, All over the world, It is very common to see people and organized groups do RunPhysical activity for a moment. However, it is a few of them who take the necessary groups PreventedHe confirms an article from Hospital at Cordoba University.
To prevent Injuries I improve you SweatIt is necessary to keep in mind Three common errors in running on the road They can sabotage your training.
The three common errors to run ways that sabotage your performance
The three common errors to run ways that sabotage your performance
If you are one of those who love Run And always seeks to improve every exit, sometimes, small details can affect your performance without noticing it. After that, we tell you Three common errors in running on the roads and how to correct them.
Joint Road Errors: 1. Neglecting a job technique
Although Run It seems normal to be a good performance is the key to avoiding Injuries And improve an effort. How important is respect Job technology?
According to A study published in Morsia University Magazine“The main basis for Efficiency when running that it Job technologyWhere, the lack of its awareness can affect Physical performance of the paragraph “.
a lot Urban contestants They tend to tend to forward or give very long steps, which can be generated Muscle discomfort. To avoid this, keep Direct, The comfortable shoulders give short steps that allow you to move forward without forcing the body.
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Common errors in running on the road: 2. Forget the warming and return to calm
last A mistake in operating the common road It is going to Run without heating. Prepare your muscles before starting reduces The risk of infectionIt ends with an extension that helps restoration.
It is important to always devote a few minutes Before running To navigation exercises, and in the end, it includes this Smooth stretch To reduce accumulated tension.
and study Morsia University Reach to what to do Expansion It is a key “To prevent Injuries And increase performance Increased movement of movement Joints“.
Also, and Ticket It highlights that heating well. “The elderly allows the elderly The muscular union extends And an increase in the length of the muscles before a specific preposition, which generates less tension in the intersection of the tendons, which reduces The risk of infection“.
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Common Road Run errors: 3. Choose shoes badly
Not everything Zapatilllas They serve Run in asphalt. he A third common mistake It is to use a Inappropriate shoesBecause it can cause pain in Joints And affect your performance.
The right thing is to choose Designed athletic shoes Especially for Road operationThis provides well Gynecology Support according to Fingerprint And the usual distance.
In this regard, Jordan Clinic I published a work in which the importance of a Biomedical mechanical study To understand the fingerprint and choose the right shoes, in this case, to Run.
This information is not replaced in any case, the medical diagnosis or prescription by the doctor. It is important to go to a specialist when symptoms occur in the event of illness and non -medication.
