The three foods that you must eliminate from your diet to control levels

MedlinePlus It is recommended to cancel or reduce the consumption of some food For example , Gohe Alcohol and Fat When you have High levels of cholesterol. They also recommend to merge food like fruits Y Vegetables. Here we tell you all the details.

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The food you should eliminate

according to MedlinePlusIf you have Cholesterol High, important exclude S. Reduce some food From your diet:

• Reduces salt consumption: Reducing salt helps maintain adequate blood pressure, which reduces the risk of cardiovascular disease. It is advised not to exceed 2,300 mg of sodium per day, which is equivalent to a teaspoon of salt.

• Control of cholesterol in your diet: To maintain the right levels, it is recommended not to consume more than 200 mg of cholesterol per day. This is mainly found in animal origin products, such as Fiscera (liver), egg yolk, seafood (such as shrimp) and full dairy products.
• Moderate alcoholAlcohol provides additional calories that can prefer weight gain, which negatively affects cholesterol levels. In addition, excessive consumption can raise blood pressure and triglycerides, which increases the risk of cardiovascular problems.
• Low fat intakeIt is necessary to reduce both the total fat consumption, in particular, the consumption of saturated fat. It is suggested that between 25 % and 35 % of daily calories comes from fat, but less than 7 % of saturated fats (found in fatty meat, whole dairy products, chocolate, artificial pastries and processed or fried foods). It is recommended to replace it with healthier options, such as nuts -free meat.

Food should merge

according to MedlinePlusThere are many food This fits Enter To your diet to help control levels Cholesterol. These include:

• Rich fish in omega -3Omega -3 fatty acids contribute to reducing LDL cholesterol (known as “bad cholesterol”) and triglycerides. In addition, it helps in controlling blood pressure and reducing the risk of heart disease. In people who are already suffering from heart problems, their usual consumption can reduce the chances of suffering from a heart attack.

• Steol vegetables and TalloulThese natural substances partially prevent the absorption of cholesterol in the body. It is recommended to eat at least a daily grain, which can be obtained through integrated pills, nuts, legumes and healthy oils such as olives.

• More fruits and vegetablesIt provides vitamins, fibers and many basic nutrients that prefer cardiovascular health.

• Vibra soluble: It helps prevent cholesterol absorption in the digestive system. It is advised to consume between 10 and 25 grams per day. Among the richest foods in soluble fiber: whole grains such as oats, oat bran, and fruits such as apples, bananas, oranges, pears, peaches and legumes such as beans and lentils.

This information is not replaced in any case, the medical diagnosis or prescription by the doctor. It is important to go to a specialist when symptoms occur in the event of illness and non -medication.